I’m not a doctor or a nutritionist, but I know that losing weight comes down to putting fewer calories into your body. If you consume too many calories, and you don’t do enough exercise to burn off those calories, you will gain weight. If you exercise a lot, and you control the number of calories you consume, that will lead to weight loss. The problem is, it’s often difficult to control the amount of food you put in your body. I absolutely love food, and I have found the best weight loss shakes for me. Even though I really love food, these are just as good.
For someone who loves going out to eat with friends, I thought making the switch to weight loss shakes would be difficult. I really enjoy socializing with my friends and hanging out, and I was afraid that I would have to stop doing that. It turns out that I can still make time to hang out with my friends and lose weight. In keeping with the concept of putting fewer calories into my body, I just make sure that I control what I eat when I go out. Then, for lunch every day I have a weight loss shake. Managing things this way has been very successful for me.
During the day, I remember to bring a shake with me to work. I put it in the refrigerator, and when it’s time for lunch I give it a little shake. I usually sit at my desk and drink it while I’m working, so I feel very productive. It makes me feel really good about myself, and I feel like I am starting to get healthier already. I’ve lost 5 pounds, and I’m headed in the right direction. If I can lose another 10 pounds, I will be the ideal body weight for my height.