I’m not a doctor or a nutritionist, but I know that losing weight comes down to putting fewer calories into your body. If you consume too many calories, and you don’t do enough exercise to burn off those calories, you will gain weight. If you exercise a lot, and you control the number of calories you consume, that will lead to weight loss. The problem is, it’s often difficult to control the amount of food you put in your body. I absolutely love food, and I have found the best weight loss shakes for me. Even though I really love food, these are just as good.
For someone who loves going out to eat with friends, I thought making the switch to weight loss shakes would be difficult. I really enjoy socializing with my friends and hanging out, and I was afraid that I would have to stop doing that. It turns out that I can still make time to hang out with my friends and lose weight. Continue reading Drinking Weight Loss Shakes for Lunch